Brit’s book recommendations
The act of reading can improve our mental health and wellbeing
Researchers are investigating the impact of reading experiences and reporting evidence of promising mental and social health benefits. Whether reading alone or with others, people are finding connection and meaning between the pages, giving their mental health a boost along the way. Now practitioners are exploring new models using the literary arts to support mental health in clinics, classrooms, and communities worldwide.
Here are my top 5 book recommendations:
1. You can Heal Your Life
BY Louise Hay
2. Untamed
BY Glennon Doyle
3. Call Of The Wild
BY Kimberly Ann Johnson
4. How To Be The Love You Seek
BY Dr. Nicole LePera
5. Adult Children of Emotionally Immature Parents
BY Lindsay C. Gibson PsyD
Happy reading!