one-on-one
Individual Psychotherapy
As a registered psychotherapist I can help you gain insight into and understand what’s happening in your inner world and how it affects your outer world, helping you unravel unhelpful patterns, foster personal growth and healing, empowering you to create positive change in your life.
Gain insight and understand what’s happening in your inner world and how it affects your outer world
You’re in the right place.
Here’s how I can help
From a holistic framework – Using a blend of traditional psychotherapy techniques such as:
- Cognitive-behavioral therapy (CBT)
- Emotion focused therapy (EFT), attachment based
- Psychoanalysis
- Humanistic therapy
- Mindfulness based
- Somatic
- Trauma focused (and nervous system health)
I can help support you on your personal growth journey via many tools for transformation and healing such as:
- Developing coping strategies
- Emotional regulation
- Communication skills
- Setting boundaries
- Self care practices
- Connecting with and trusting your intuition
- Re-parenting yourself
- Mind-body connection
- Restoring safety in your nervous system
- Healing trauma, spirituality and meaning
The outcome can be many of these:
- Understand yourself more deeply, listen and strengthen intuition, connect with your feminine wisdom, cultivate more self trust, feel more confident and come back in to your power
- Release and change relationship patterns, core beliefs and heal wounds and trauma that keep you feeling stuck
- Create capacity, resiliency and learn to listen to and trust the innate wisdom of the body.
- Grow as a human and spiritual being
- Overall improved sense of well being and peace
- Healing to your inner child and core wounds, learning to be more loving and compassionate to yourself
- Move through difficult life transitions and emerge with courage, strength and clarity
- Build the life and relationships you truly desire