Brit’s book recommendations

The act of reading can improve our mental health and wellbeing

Researchers are investigating the impact of reading experiences and reporting evidence of promising mental and social health benefits. Whether reading alone or with others, people are finding connection and meaning between the pages, giving their mental health a boost along the way. Now practitioners are exploring new models using the literary arts to support mental health in clinics, classrooms, and communities worldwide.

Here are my top 5 book recommendations:

1. You can Heal Your Life

BY Louise Hay

2. Untamed

BY Glennon Doyle

3. Call Of The Wild

BY Kimberly Ann Johnson

4. How To Be The Love You Seek

BY Dr. Nicole LePera

5. Adult Children of Emotionally Immature Parents

BY Lindsay C. Gibson PsyD

Happy reading!

Brit xo